a cool song...for a bear...
Monday, June 30, 2008
Sunday, June 29, 2008
George's Birthdale Video!
played with Hetty the fake chicken leg.
then partied like there never will be a 2 years old party...
Saturday, June 28, 2008
Meat and Cancer
by Jacob Franek
How is meat linked to cancer?
The whole idea that meat might cause cancer came from several large European population studies back in the early 1990s showing that vegetarians were almost half as likely to develop cancer as meat eaters when controlling for other diet and lifestyle factors. Since then, studies have continued to investigate the link. While some of the evidence seems compelling, what exactly is it about meat that might be dangerous? Although it’s not entirely clear, there are a number of hypotheses:- Meat lacks fiber, antioxidants, phytochemicals, and other helpful nutrients that have shown to be protective against cancers.
- Many meats are high in fat and other animal products that increase hormone production, thus increasing the risk of hormone-related cancers such as breast or prostate cancer.
- High-protein diets have been linked to cancer. Meats are high in protein, and protein is broken down to ammonia, which may be carcinogenic in humans.
- Cooking meats at high temperatures forms carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). These compounds have proven carcinogenic in mice, rats and nonhuman primates in lab studies.
- Salt-preserved, smoked and other preserved meats contain N-nitroso compounds (NOCs) that are potentially carcinogenic to humans.
Which meats are of concern?
While many studies have identified general meat intake as a risk factor for cancer, specifically the red meats like beef, lamb, pork, veal, and processed meats (meats preserved by salting, drying, smoking or curing), appear to put consumers at highest risk and have been the subject of most studies.However, it’s not only the type of meat that is a cause for concern, but also the way in which it’s prepared. The cooking method, temperature and time all influence how carcinogenic certain meats are. Meats cooked at very high temperatures by frying, broiling and barbecuing produce the largest amount of HCAs, whereas oven roasting and baking are done at lower temperatures and thus form less HCAs. Stewing, boiling or poaching are done at such a low temperature that dangerous chemicals do not form.
Lastly, cooking for longer periods of time (for example, making a steak that’s well-done,) will cause more carcinogenic compounds to be formed than cooking for shorter periods of time, for example, making a steak that’s “bloody.” Just remember that undercooking meats can be dangerous, leading to food poisoning or other infection.
Are organic meats safer than conventional industrial meats?
Organic meats come from animals that are grown without growth additives or antibiotics. Whether organic meats are safer than nonorganic meats has never really been proven. Generally speaking, the amount of steroidal hormones found in meat is miniscule compared to those amounts that are known to increase the risk of cancer. The FDA even argues that leftover residues of growth additives in meat, specifically beef, are negligible in comparison to natural levels in both cows and humans.To err on the side of caution, pregnant women and prepubescent children may want to avoid inorganic meats. Similarly, individuals may want to buy rBGH-free or certified organic milk and dairy products. rBGH is a growth hormone that some say causes cancer, although this has been largely disputed. More importantly, the use of antibiotics in animals increases the amount of antibiotic-resistant bacteria in the environment, which can have long-term consequences on human health in the future.
Do hotdogs cause childhood leukemia?
Back in 1994, several studies implicated hot dogs in raising the risk of childhood leukemia. While the results of the most recent study, the Northern California Childhood Leukemia Study (NCCLS), showed no increased risk, parents may choose to have their children avoid nitrate-containing hot dogs just to be safe. Nitrates are used as preservatives in many processed meats, including bacon, and lead to the formation of those potentially carcinogenic N-nitroso compounds (NOCs).What types of cancers are linked to meat?
Colorectal cancer has been studied most extensively and linked most conclusively to both red and processed meats. Consumption of these meats seems to cause a modest increase in risk of colorectal cancer. Men who eat red meat frequently also appear to have a higher risk of prostate cancer. Lastly, frequent consumption of red meat may raise the risk of breast cancer in women. Aside from these three, various other cancers including stomach, pancreatic, kidney, and esophageal have been linked to consumption of meat (although not as consistently).How can I reduce my risk?
The National Cancer Institute provides some recommendations to reduce exposure to HCAs in meat:- Vary methods of cooking meats.
- Microwave meats more often, especially before frying, broiling or barbecuing.
- Refrain from making gravy from meat drippings (a substantial source of HCAs).
- Increase consumption of fruits, vegetables and fish while limiting consumption of red and processed meats.
- Select meats that are lean, low-fat or fat-free.
blame the bbq
“Everything causes cancer” -- a common belief that many subscribe to. While from a cynical point of view this may hold some truth, it’s no reason to avoid common sense and practice unhealthy eating habits. Instead, practice the art of moderation. It might be impossible for you to avoid meat, and it’s understandable because barbecued meat is, well... divine. However, try to vary your food sources. After all, variety is the spice of life.Friday, June 27, 2008
Thursday, June 26, 2008
BenTHREEya
so i guess we have to rest from it for a leetle beet.
Like about 1 week?
also featured is Alain's mind game.
may tatlong magkakapatid...
Youtube Comment of the day!
Wednesday, June 25, 2008
theONIONmovie
i think i want a piece of the spa...pa-spa ka naman!

The Onion movie was originally filmed in late 2003, this was subsequently shelved for many years and never released theatrically (allegedly after poor test screening). Finally released directly to DVD in June 2008.
Rodney Dangefiled died in 2004.
Ayus na?
Tuesday, June 24, 2008
Food Review TV Show Episode 1
need to know where the good food is?
look no further!!!
we have the answer to your cravings!
the number 1 TV show about food is in the Philippines!
watch and yearn...
fewd glorious feud!
Lamonocity Time!
(10 mins lang)
we went to Catimar to look for the Cuteness within
then met up with Gracie Lou in MOA for an Oh So Scrumptulescent meal in Jatujaktujak
Met up with Niki for an Oh So Tiring Walkathon for Fake Shopping
Met up with Jad for an Oh So Delicious Dinner at Brother's Burger
(which had a Happy Hamburger Day slashing 50% off of the Half Pound Burgerly)
but due to the high volume of opportunists, we decided to eat "na lang" in Bona Cofferly
Then it was drinkskeepoo time with Jad and Daleamarr in the Santiago Rezidenzz...
(whew)
skeeskeeskee
Monday, June 23, 2008
Bentoya Moves Batch 2
Alain, Je, Grace, Bea and Meee.
Slaylee Bear after eating with a little bit of George Training...
flatz...nose
Sunday, June 22, 2008
Friday, June 20, 2008
Invisible Cloak...ain't fiction no more!
The invisibility is just a stone's throw away!!! Dr. Susumu Tachi, a scientist at Tokyo University, is hard at work on a ground-breaking piece of tech that could very well be one of mankind's greatest achievements ... until it's used by chronic masturbators to peer in on your sexual exploits, that is.
What Tachi has done is create the fabled invisibility cloak through the usage of a camera that records a background image. This Background image is then projected via a device that scientists have dubbed a "Projector" that actually "projects" the background image on to a screen.
Here's where the real science comes in to play: This projection can only be seen on a special material known as retro-reflectum, a material made-up of thousands of tiny beads that were specially designed to capture the projected image. This retro-reflectum allows a projected image to be seen in three dimensions or, rather, to be projected in three dimensions. The image wraps around the cloak wearing subject, thus, creating a sense of blending in with the moving background.
Tachi envisions a future where such a system lets pilots look right through the floor of a plane's cockpit to see the ground (or, you could do the same with the passengers if you wanted to fuck with them) or it could be used on surgical gloves, so surgeons can see through their own hands and get a full view of the operation.
Time magazine even dubbed it one of the "Coolest Inventions" of 2003, saying it would be on the market by 2008, so it's a little late.
Real I am Legend ending
The REAL I am Legend Ending
From what I've discovered:
Summary from Warner Brothers:
"Robert Neville is a scientist who was unable to stop the spread of the terrible virus that was incurable and man-made. Immune, Neville is now the last human survivor in what is left of New York City and perhaps the world. For three years, Neville has faithfully sent out daily radio messages, desperate to find any other survivors who might be out there. But he is not alone. Mutant victims of the plague -- The Infected -- lurk in the shadows... watching Neville's every move... waiting for him to make a fatal mistake. Perhaps mankind's last, best hope, Neville is driven by only one remaining mission: to find a way to reverse the effects of the virus using his own immune blood. But he knows he is outnumbered... and quickly running out of time."
The original ending of the film showed Neville trapped in his laboratory as vampires try to break through his doors and try to smash the glass wall. But this is what originally happened...
The original version showed that the vampires weren't really there for a beat down on Neville. They were really there to rescue the woman that he had captured earlier.
The book really ended that way (would you beleive?) and that was actually the point of the entire thing!
written by Rick K:
The "Improved" Version:
Because test audiences apparently didn't like the original ending, the studio opted to go with a new one in which Neville fights back against the vampires to protect his new allies. He does so by igniting a grenade about two inches from their face, destroying the once-safe stronghold and severely injuring his companions. It should also be noted that going by the original ending, Will Smith just murdered scores of reasoning creatures who were attempting to rescue a little girl.
This brings up the other problem, which is that all of the little hints that had been inserted along the way indicating the creatures had intelligence (the complex traps they set, the same creature reappearing in some kind of leadership role) are completely ignored. In the new ending, the vampires are mindless savages with no other purpose but general horror movie mayhem.
Perhaps the saddest thing about all this is that it shows that no one involved really believed in the message of the final product. They didn't produce a film in order to convey any kind message, they just strung together a bunch of cool scenes and called it a movie. One more reason why audience feedback isn't always the best guide, as anyone who has read YouTube comments will happily tell you.
Where you can find the original:
The original ending is available as a bonus scene on the recent DVD release, where it is advertised as the "controversial original ending." Yes, coming to a peaceful reconciliation with your enemies is now more controversial than blowing them right the fuck up.
Thursday, June 19, 2008
Horrific Bulldog Videos!!
oh no! it's a hippo!
don't do this georgie, ok?
George for Sale...
Here's a video to promote George as a potential studmeister!
Please refer to people you know who might need to "avail" of his services...
He's going to be legal to mate in a few days 'coz he's turning 1 on June 26!!!
Clickity Clack Clack...BOOM!
Happy Birthday my Little Warrior!
Wednesday, June 18, 2008
The Incredible Hulk meets The Denver Clan
had to go to the bank so had to wake up at 8.
picked up tritz at 9:20 a.m.
kari was awake for over 17 hours.
so she tagged along.
hulk the best summer movie.
you're making me hungry.
hulk...drink soda...
Tuesday, June 17, 2008
Hail to the Celtic Kings!!!
kings!!!
Monday, June 16, 2008
When we were kings...
this was shot approximately 7 days ago when everybody had a hell of a lot of paper to burn. we had two days of splurging and one of those was spent eating the whole day. money wasn't an option then. and now, since I've been waiting for Jad to pick me up for over 30 minutes already, I've managed to finish editing this Usuals tribute video aptly named...
more dramatic when in slow motion
Enjoy the new Pilip Video Closing Billboard!!!
Sunday, June 15, 2008
My last will and testicles
Kari tagged me so now i have to think of stuff i have give to other people...
1. My little boy, George, goes to his human mommy, tritz.
2. Pilip the Flip Vidiot goes to Bea so as to continue the poorfish tradition of making crap...
3. Since Bea already has a Macbook Air, the iMac 24" goes to drebo (wherever he may be)... for a fresh start brother, keep it clean and keep it rockin'...
4. I give Penny lane, my car, to dexter "suntok" ramirez... so that won't have to worry about his parents making him go home at 9 pm every night...
5. The hard disk that contains all of my works i will leave to Bea so that she'd realize how hard it is to find someone like me and never marry again...ever...
6. Since RJ has a hell of a lot, i leave all of my shoes to Alain since he's the only one who has the same size 13 feet as me in this damn municipality!
7. I leave the PS3 to dexter "homeland insecurity" ramirez. Make me proud my legatee...
8. I leave Tigo "the amazing" sleeping dog to his ninong Alain to guard the Dunk Shop...
9. The divx dvd's will be a 50/50 split between Grace and Niki... split decision...
10. The video equipment i leave to Kari... shoot that buckfutter!!!

rise...please...
Saturday, June 14, 2008
a friendless George...
he just doesn't have any...
why?
here's why...
don't worry my son, you can still play with yourself...
Friday, June 13, 2008
Papa's P.I. Trip Day 6
nakakalungkot pero ok lang kasi kumain naman kami sa northpark nung gabi...hahaha
i just really had a hard time sleeping after bringing him to the airport...
but it's all gewd!
thanks pops!
Thursday, June 12, 2008
Papa's P.I. Trip Day 5
wait 'till you see what we did in this video!
it's eating thyme gurl!
Warning: this is a video message for my mom only...
so git da funk outta my face!
'ma, relax ka lang!
Wednesday, June 11, 2008
tito rody's funeral
(except for those people who don't mind seeing the remains of another person)
in loving memory of
Rodolfo T. Santiago
1962-2008
adiós mi estimado tío
When the mall is still closed...
...and what better way to waste time than to...
...make your very own movie trailer with matching special effects and awesome stunts!!!
trailer...coming zool...
Tuesday, June 10, 2008
Baby's day out!
ever thine, ever mine, ever ours
Papa's P.I. Trip Day 3
BINGO!
sa letrang O...baliktaran...
iPhone Fever!
i have finally found the one thing that i'm gona purchase as soon as i land in the U.S.!
Presenting...
the iPhone 3G...

Sunday, June 8, 2008
Papa's P.I. Trip Day 2
kain lang ng kain!